Yoga Techniques for Mental and Physical Health and Agility – How Yoga can be utilised to enhance the Primary School Curriculum.

Our innovative Yoga course allows participants to discover the essence of yoga philosophy and techniques and prepares them to make it part of their own lives and the lives of their students.

Participants will engage in and experience guided yoga practices, prepare to integrate all aspects of yoga into their SPHE and P.E. lessons, and acquire some wonderful child friendly yoga breathing techniques and exercises to explore in the classroom.

Participants will acquire a set of positive, empowering skills and techniques to integrate yoga practices in their everyday lives. Subsequently, the pupils will also be introduced to the benefits of yoga, meditation and mindful breathing techniques in the classroom. This course offers a range of ideas, concepts and suggestions for practical use in the classroom.